Correct timing to take water

Correct timing to take water, will maximize its effectiveness to Human body.

  Two (02) glass of water - After waking up -  Helps activate internal organs

  One (01) glasses of water  - 30 minutes before meal - Help digestion

  One (01) glass of water - Before taking a bath - Helps lower blood pressure

  One (01) glass of water - Before sleep  - To avoid stroke or heart attack

not sure of the accuracy, tapi mcm ok je kalau nak try..sharing is caring kan hehe


Zura said...

selalu sy amalkan after waking up,before taking a bath ngan b4 sleep jarang sekali...:)
tp klau haus bantai je minum...

ezzati said...

thanks 4 d info...yg no stu..n yg b4 tdo tu mmg jd amalan skrg ni..:)

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