| Correct timing to take water, will maximize its effectiveness to Human body. Two (02) glass of water - After waking up - Helps activate internal organs One (01) glasses of water - 30 minutes before meal - Help digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - To avoid stroke or heart attack not sure of the accuracy, tapi mcm ok je kalau nak try..sharing is caring kan hehe |
2 comments:
selalu sy amalkan after waking up,before taking a bath ngan b4 sleep jarang sekali...:)
tp klau haus bantai je minum...
thanks 4 d info...yg no stu..n yg b4 tdo tu mmg jd amalan skrg ni..:)
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